gag me with a fork - A shout you make when something is so bad it makes you want

A shout you make when something is so bad it makes you want to throw up and also punch the person who made it.

Gag me with a fork! My brother ate a whole pizza for breakfast.

Gag me with a fork! My science teacher made us eat worms.

Gag me with a fork! My friend made me eat spaghetti for lunch.