Pace-Locked
A runner who’s so slow, they’re like a glacier. They can’t move and they don’t want to.
My teammate is a pace-locked glacier. He moves slower than ice cream on a hot day.
She’s been pace-locked since the first day of cross country. She can’t run faster than a turtle on a lazy Sunday.
He’s so pace-locked, the team gave him a nickname: The Slow Motion Man.