Ochoa'ing
When you either do something stupid or forget you did something stupid and it's just the worst.
He Ochoa'd by texting his teacher 'you suck' and then not realizing he did it.
She Ochoa'd by trying to do a TikTok dance but tripping over her own feet and falling into a puddle.
They Ochoa'd by eating a whole pizza and then trying to run a mile and passing out in the middle of the street.