jacked around - You're not literally jacking off all day, but you might as w

You're not literally jacking off all day, but you might as well because there's nothing better to do.

I was supposed to go to work, but I stayed in bed and watched Netflix all day.

I was supposed to study for my test, but I just played video games instead.

I was supposed to do my chores, but I just ate pizza and watched YouTube.