B & F
when a rookie runner sees those elite bitches coming and decides to stretch like a grandma in a yoga class, bouncing from one leg to the other like a confused pigeon until they can sneak off without getting noticed
I tried to run 5 miles but had to do B&F because the guy in front of me was a beast
She stretched for 10 minutes like she was auditioning for a ballet show
I did B&F so hard I thought my legs were gonna fall off