A panic attack - A panic attack is when your brain is like, 'I’m scared,' and

A panic attack is when your brain is like, 'I’m scared,' and your body is like, 'I’m scared too,' and you just feel like you’re going to die.

I had a panic attack in the middle of my lunch break. I ran out of the cafeteria and sat on the grass.

I was in the middle of my favorite video game and I had a panic attack. I had to pause the game and take deep breaths.

I had a panic attack at school. I ran out of the classroom and sat in the hallway.