A panic attack - A panic attack is like your brain is screaming and your body

A panic attack is like your brain is screaming and your body is listening. You feel like you’re going to die, but you just can’t move.

I was in my room and I had a panic attack. I couldn’t even get out of my bed.

I had a panic attack in the middle of my favorite movie. I had to pause the movie and take deep breaths.

I was walking to the store and I had a panic attack. I had to sit down on the sidewalk.