A little fucked up
You're just a little bit messed up, not totally lost. Like you’re just barely out of your mind.
He told his mom he was a little fucked up because he cried in the middle of a math test.
She said she was a little fucked up because she wore her pajamas to the grocery store.
He texted me, 'I'm a little fucked up, I tried to sing in the shower and it was a disaster.'