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Pain prevention is like a fancy way of saying 'don't be an idiot again' so you don't get hurt again. It's all about learning from your dumb mistakes before they turn into full-blown disasters.
I tripped over my own feet, now I wear socks with shoes.
She got burned by the stove, now she checks if it's hot before touching it.
He ate the whole cake and got a stomachache, so now he only eats one slice.