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A nade dance is when a stupid player in MGO holds a grenade like it's a cheeseburger and switches views like a madman. It looks like they're doing the worm but with explosions.
My friend tried a nade dance and got killed by a rocket. Classic.
I did a nade dance and my character looked like a confused monkey.
That guy did a nade dance and I laughed so hard I spilled my soda.