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When your boss or parent catches you in the act of being a complete mess and you accidentally switch to another equally bad window like it’s your fault.
I was watching porn and my mom walked in, so I alt-tabbed to my math test and got caught doing both.
My boss yelled at me for eating pizza at my desk, and I accidentally switched to my Discord server and got caught talking to my crush.
I was playing Fortnite when my dad came in, so I alt-tabbed to my history homework and got caught with my pants down.