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A sudden mess-up in your day, like when you try to do everything at once and everything goes to hell.
My alarm went off at 6 AM, I had to do my homework, and I forgot my lunch. Change of pace, baby.
I tried to cook breakfast, but the toast caught fire. That was a change of pace.
I went to bed at 10 PM, woke up at 3 AM, and now I’m going to miss my bus. Classic change of pace.